Products related to Mindfulness:
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Silvine Childrens Primary Mindfulness Journal A5 With Printed Layout
Silvine A5 primary mindfulness journal with 32 pages of quality educational grade paper. Help raise awareness on the importance of mental health, self reflection and the development of emotional intelligence within children. With 15 records providing
Price: 19.07 £ | Shipping*: 7.19 £ -
Conversation Cubes
Get children discussing and debating a range of topics with these soft foam cubes. Each cube features engaging questions that can be used for character development activities, brainstorming before writing, and to build oral language, social and
Price: 19.52 £ | Shipping*: 7.19 £ -
Our Community Wooden Blocks
Mix n Match community careers The Freckled Frog Community Wooden Blocks feature people from a range of ethnic backgrounds and professions found in our communities. These wooden blocks are hours of fun while supporting children to develop a sense of
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Community Helpers Hand Puppets
Pack of 8 machine washable, multicultural community helper glove puppets from different careers, each with movable mouths and arms.Pack includes police officer, doctor, firefighter, teacher, chef, astronaut, nurse and surgeon.An excellent tool for
Price: 295.81 £ | Shipping*: 0.00 £
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How can one practice mindfulness in everyday life?
One can practice mindfulness in everyday life by bringing awareness to the present moment and focusing on the sensations, thoughts, and emotions that arise. This can be done through activities such as mindful breathing, mindful eating, and mindful walking. It is also important to cultivate a non-judgmental attitude and to bring mindfulness to daily tasks such as washing dishes or taking a shower. Additionally, setting aside time for formal meditation practice can help to develop a more mindful approach to everyday life.
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What is inner mindfulness?
Inner mindfulness is the practice of being aware of one's thoughts, emotions, and sensations in the present moment without judgment. It involves tuning into one's inner experiences with a sense of curiosity and acceptance. Inner mindfulness allows individuals to cultivate self-awareness, emotional regulation, and a deeper connection with themselves. By being mindful of their inner world, individuals can better understand their thoughts and feelings, leading to greater clarity and insight.
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How does mindfulness work?
Mindfulness works by bringing our attention to the present moment without judgment. It involves being fully aware of our thoughts, feelings, sensations, and surroundings. By practicing mindfulness, we can cultivate a greater sense of self-awareness, emotional regulation, and stress reduction. This practice can help us break free from automatic, habitual reactions and make more conscious choices in our daily lives.
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Which religion teaches mindfulness?
Buddhism is a religion that teaches mindfulness as a core practice. Mindfulness is an essential aspect of Buddhist teachings, particularly in the form of meditation. Practicing mindfulness in Buddhism involves being fully present and aware of one's thoughts, feelings, and surroundings without judgment. This practice is believed to lead to greater self-awareness, inner peace, and spiritual growth.
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Emotions Learning Cards
Important language development tools for children and adults alike. They are also ideal for English language learners EAL. Includes resource guide and work list in English, Spanish and French. Card size 110 x 140mm. 22 cards per pack.
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Learning Clock 24Hour
This brightly colour coded self correcting teaching clock is superb for teaching the whole class digital and analogue time. The geared hour and minute hands with synchronised digital display make telling the time realistic and simple. The clock is
Price: 53.12 £ | Shipping*: 0.00 £ -
Community Vehicles - Pack of 3
The Wooden Community Vehicles Set from Hope contains 3 chunky emergency services vehicles. Made from smooth FSC wood, they are tactile and the perfect size for small hands to manipulate and grasp.Set includesambulancepolice carfire engine with moving
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History, Culture & Architecture Tour of Edinburgh
Experience Days Tours: This three-hour guided walking tour of Edinburgh will fascinate discerning sightseers. Led by descendants of one of the city’s most influential families, it’s a chance to explore the unique history, culture and architecture of the Royal Mile and Old Town.Tours begin outside Usher Hall on Lothian Road, a building of special significance to your guides Stuart and Richard. It was their ancestor Andrew Usher, a successful 19th century whisky distiller, whose donation of £100,000 funded the new concert hall’s construction! After a brief introduction, they’ll lead you on a three-hour stroll through Edinburgh’s historic Old Town, pausing at various landmarks along the way. These will include the city’s oldest surviving building, Queen Margaret’s Chapel; Edinburgh Castle, St. Giles’ Cathedral, Princes Street Gardens, the National Galleries of Scotland, and many more. Together, these will tell the story of a city built on centuries of struggle and shaped by remarkable characters. Follow in the footsteps of leaders, writers, philosophers, bodysnatchers, witches and a faithful Skye terrier—and leave feeling enlightened when the tour concludes!The History, Culture & Architecture Tour of Edinburgh promises a fascinating few hours for curious visitors, and Experience Days vouchers make thoughtful gifts for history buffs. If you’re planning a trip to Auld Reekie, why not treat your travelling companion today!
Price: 30 £ | Shipping*: £
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How do you define mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and surroundings with a sense of openness and acceptance. By cultivating mindfulness, individuals can develop a greater awareness of their experiences and a deeper connection to themselves and the world around them.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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What is the definition of mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to thoughts, feelings, bodily sensations, and the surrounding environment with a sense of openness and acceptance. Mindfulness can help reduce stress, improve focus, and enhance overall well-being by fostering a greater awareness of one's thoughts and emotions.
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What are the benefits of mindfulness?
Practicing mindfulness has numerous benefits for both mental and physical well-being. It can help reduce stress and anxiety, improve focus and concentration, and enhance self-awareness and emotional regulation. Mindfulness has also been linked to better sleep, lower blood pressure, and a stronger immune system. Overall, incorporating mindfulness into daily life can lead to a greater sense of overall well-being and improved quality of life.
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