Products related to Resilience:
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Target Practice Shooting For 2 Hertfordshire
Shooting Experience Days: This target practice shooting experience in Hertfordshire is a wonderful weaponry experience that lets you test your precision and skill over a range of different shooting disciplines. Over an hour and a half at the beautiful Hertfordshire centre, you will try out three different activities, shown below: Target Archery - where in a ‘bare bow’ style of shooting, you'll try to hit your target. Crossbows - these take some strength to load, but you'll be amazed by their power and accuracy. Air Rifle Shooting - using a .22 rifle, you'll attempt to hit a number of different objects, ranging from paper targets through to metal figures that flips back if/when you hit them. The target practice experience kicks off with a safety briefing that means everyone is aware of how they must behave while out on the shooting ranges. Once the briefing is done, you will be shown the correct stance , as well as how to hold each weapon. When you have shown you can stand and hold each weapon correctly, you will have a theory lesson on how to aim. You will then spend time practising your aim, receiving coaching throughout. Once you have a handle on the basics, you will have the chance to get a little competitive, with a fun game. Here, all participants can show off their skills, trying to come out on top! At the end of the shooting experience you will receive a certificate that will include your (surely perfect) shooting scores!
Price: 75 £ | Shipping*: £ -
History, Culture & Architecture Tour of Edinburgh
Experience Days Tours: This three-hour guided walking tour of Edinburgh will fascinate discerning sightseers. Led by descendants of one of the city’s most influential families, it’s a chance to explore the unique history, culture and architecture of the Royal Mile and Old Town.Tours begin outside Usher Hall on Lothian Road, a building of special significance to your guides Stuart and Richard. It was their ancestor Andrew Usher, a successful 19th century whisky distiller, whose donation of £100,000 funded the new concert hall’s construction! After a brief introduction, they’ll lead you on a three-hour stroll through Edinburgh’s historic Old Town, pausing at various landmarks along the way. These will include the city’s oldest surviving building, Queen Margaret’s Chapel; Edinburgh Castle, St. Giles’ Cathedral, Princes Street Gardens, the National Galleries of Scotland, and many more. Together, these will tell the story of a city built on centuries of struggle and shaped by remarkable characters. Follow in the footsteps of leaders, writers, philosophers, bodysnatchers, witches and a faithful Skye terrier—and leave feeling enlightened when the tour concludes!The History, Culture & Architecture Tour of Edinburgh promises a fascinating few hours for curious visitors, and Experience Days vouchers make thoughtful gifts for history buffs. If you’re planning a trip to Auld Reekie, why not treat your travelling companion today!
Price: 30 £ | Shipping*: £ -
History, Culture & Religion Walking Tour of Glasgow
Experience Days Tours: Glasgow has some of the most fascinating history in all of the United Kingdom, with incredible architectural feats that span hundreds of years. Explore buildings and historic sites dating back to the 15th century on this two hour walking tour!Meeting outside Glasgow Cathedral close to the statue of James Lumsden, the tour will begin when the group has gathered and been introduced by the guide. Tour groups are kept to a maximum of ten guests to allow for a more personal experience, allowing plenty of opportunity to ask questions and get the most from your morning! Crossing the historic Molendinar Burn, you'll get to experience the atmosphere of an ancient druidic site, as well as Glasgow’s Royal Infirmary, Glasgow Cathedral, the Provand’s Lordship, the Old College Lands, and much more. Your journey will be narrated with tales of famous figures, scandalous secrets and beautiful buildings, so you'll finish the excursion with a renewed appreciation for the City of Glasgow!This Historical Walking Tour of Glasgow is ideal for history buffs who want to learn more about their home town, or tourists wanting a fun and educational trip round the city. Treat someone to an Experience Days Gift Certificate and see what you learn!
Price: 15 £ | Shipping*: £ -
Kids' Italian Cooking and Language Learning Experience in London
Cooking Experience Days: This Italian Language and Cooking Lesson in London for Kids is the perfect opportunity for your child to explore the world of their favourite dishes whilst also learning some new Italian words.Led and looked after by an Italian nanny and chef, "Patty", your child will experience one hour of hands-on cooking and learning. This experience is hosted in an authentic Italian restaurant, and led by Patty, who will help your child create their own gnocchi for them to eat and enjoy at the end. Whilst it's known that every child adores Italian food, this lesson also engages them with the Italian language so they can leave with a wide new range of skills. All equipment and ingredients are provided in this experience, so just simply turn up and let Patty take care of the rest.This Kids Italian Cooking and Language Learning in London is the perfect experience gift for children to be able to explore the world of cooking while they learn!
Price: 18 £ | Shipping*: £
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How can I strengthen my resilience and stress resilience through mindfulness?
Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.
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What does resilience mean?
Resilience is the ability to bounce back and adapt in the face of adversity, challenges, or difficult situations. It involves being able to cope with stress, setbacks, and obstacles, and to maintain a positive outlook despite difficult circumstances. Resilient individuals are able to persevere, problem-solve, and find ways to overcome obstacles, ultimately emerging stronger and more capable as a result.
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Can mental resilience be trained?
Yes, mental resilience can be trained through various techniques and practices. Building mental resilience involves developing coping skills, emotional regulation, and the ability to bounce back from adversity. This can be achieved through activities such as mindfulness meditation, cognitive-behavioral therapy, and practicing gratitude. By consistently engaging in these practices, individuals can strengthen their mental resilience and better navigate life's challenges.
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What is a symbol of resilience?
A symbol of resilience is the phoenix, a mythical bird that is said to rise from its own ashes. The phoenix represents the ability to overcome adversity and emerge stronger after facing challenges. Its story is a powerful reminder that even in the face of destruction and setbacks, one can rise again and thrive. The phoenix is a timeless symbol of resilience and the human capacity to persevere through difficult times.
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London SoHo History and Culture Tour for Two
Experience Days Tours: SoHo is one of the most vibrant districts in London, with a history that includes cultural movements, scandals, revolutions and a community formed from every corner of the globe. Join a highly knowledgeable guide on an exploration of the neighbourhood during this two hour tour!Meeting at the Criterion Theatre in Piccadilly Circus, you'll set off on a meandering journey through the streets leading to Chinatown. What makes this tour so special is the broad range of topics covered; music lovers will delight at Beatlemania hotspots and the studio where Bohemian Rhapsody was recorded, women's rights enthusiasts will revel in tales of the suffragettes, those with a morbid curiosity may enjoy hearing about the catastrophic cholera outbreak of Broad Street, budding philosophers can learn about the SoHo influences on Karl Marx, and members of the LGBT community can discover iconic bars in the district. Finish up in Chinatown and enjoy more stories from your guide over a plate of dumplings or two - there really is something for everyone! A gift voucher for the SoHo History and Culture Tour would make a fun birthday present for London locals, or a unique family day out in the capital that's as educational as it is entertaining.
Price: 134 £ | Shipping*: £ -
eJay Music Exchange
eJay Music Exchange Don't get crazy with the many different audio formats or the question whether your player can read this or that file. Clever user guidance Simple 3-step technique Fast and high-quality conversion Even converts the audio track from movies and music Includes CD Ripper for your audio CDs Individually adjustable audio quality Batch processing (batch conversion) Don't get crazy with the many different audio formats or the question whether your player can read this or that file. With eJay Music Exchange your possibilities are almost unlimited. Make space on your hard drive and convert large files (such as uncompressed WAV files from your recorded records) to a space-saving format like MP3. You will not notice any difference in quality. Enjoy your entire music collection on your MP3 player - including audio CDs and files in unusual formats. Turn your music videos into MP3 albums and your movies into exciting radio plays. It couldn't be easier - select the music file, choose the quality and off you go. The ingenious technology of the multimedia professionals from eJay ensures perfect results. Supported audio formats: MP3, M4A, AAC, AC3, PCM, WAV, WMA, OGG Supported video formats: FLV, Real, WMV, MPEG, MPEG2, MP4, H264, AVC, 3GP, M4V, MOV, AVI, DIVX, XVID, DVD, MJPG, VCD, SVCD, WAV, WMA. System requirements Processor 1.5 GHz, 512 MB RAM, screen resolution 1024x768, approx. 90 MB hard disk space (software installation), CD/DVD drive, Internet access
Price: 12.25 £ | Shipping*: 0.00 £ -
eJay Video Exchange
eJay Video Exchange Don't get crazy with the many different video formats or the question whether your player can read this or that file. Clever user guidance Fast and high-quality conversion Converts the audio track from movies and music videos Individually adjustable audio and video quality Batch processing (batch conversion) Don't get crazy with the many different video formats or the question whether your player can read this or that file. With eJay Video Exchange your possibilities are almost unlimited. Make space on your hard drive and convert large files (such as uncompressed AVI video from your analogue capture card) to a space-saving format like DivX. You will not notice any difference in quality. Convert the specific video format of digital video cards to the standard MPEG2 video format. Enjoy your favorite movies and videos even on the go on your iPod, PSP, iPhone or mobile phone. It couldn't be easier - select the video file, set the quality and go. The ingenious technology of eJay's video professionals ensures perfect results. Supported audio formats: MP3, M4A, AAC, AC3, PCM, WAV, WMA, OGG Supported video formats: FLV, Real, WMV, MPEG, MPEG2, MP4, H264, AVC, 3GP, M4V, MOV, AVI, DIVX, XVID, DVD, MJPG, VCD, SVCD, WAV, WMA. System requirements Processor 1.5 GHz, 512 MB RAM, resolution 1024x768, approx. 90 MB hard disk space, Internet access
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eJay Video & Music Exchange
eJay Video & Music Exchange With Yelsi Video & Music Exchange your possibilities are almost unlimited - no matter if you want to convert files or whole DVDs/CDs. Clever user guidance through 3-step technology Fast and high-quality conversion Subtitle/multilingual DVD support Converts the audio track from videos or movies Also ideal for video podcasts and YouTube videos DVD and CD ripper included Batch processing (batch conversion) Drag & Drop entire folders Adaptive image adjustment without distortion fit-to-memory technology Many different devices, many different formats - one solution! With Yelsi Video & Music Exchange your possibilities are almost unlimited - no matter if you want to convert files or whole DVDs/CDs . Furthermore, numerous devices such as Playstation 3, Xbox 360, Wii, iPod, Apple TV, iPhone and many more are supported. You can find the best settings using the preconfigured profiles or you can adjust every detail yourself. It couldn't be easier - select the music or video file, determine the quality or simply choose a profile and go. The ingenious technology of Yelsi's multimedia professionals ensures perfect results. Supports iPod, iPhone, PSP, mobile phone, DSi, Wii, XBOX 360, Playstation 3 and more. Supported video formats : FLV, Real, WMV, MPEG, MPEG2, MP4, H264, AVC, 3GP, M4V, MOV, AVI, DIVX, XVID, DVD, MJPG, VCD, SVCD Supported audio formats : MP3, M4A, AAC, AC3, PCM, WAV, WMA, OGG System requirements Windows XP/Vista/7, DirectX 8.1, processor 1.5 GHz, 512 MB RAM, screen resolution 1024x768, approx. 90 MB hard disk space (software installation), CD/DVD drive
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What is a symbol for resilience?
A symbol for resilience is the lotus flower. The lotus grows in muddy, murky waters but is able to rise above the surface and bloom beautifully. This represents the ability to overcome challenges and adversity, and to emerge stronger and more beautiful. The lotus is a reminder that even in difficult circumstances, one can find inner strength and resilience to thrive.
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Can I learn or train resilience?
Yes, resilience can be learned and trained. Developing resilience involves building coping skills, fostering a positive mindset, and learning to adapt to challenges. This can be achieved through various techniques such as practicing mindfulness, seeking social support, setting realistic goals, and developing problem-solving skills. By actively working on these aspects, individuals can improve their ability to bounce back from adversity and navigate difficult situations with greater strength and resilience.
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How should I best justify my resilience?
To best justify your resilience, you can provide specific examples of challenges or setbacks you have faced in the past and how you overcame them. Highlight your ability to stay positive, adapt to change, and persevere in difficult situations. You can also mention any skills or strategies you have developed to help you bounce back from adversity, such as problem-solving abilities, emotional intelligence, or a growth mindset. Overall, demonstrating a track record of successfully navigating obstacles and maintaining a strong work ethic can help showcase your resilience to others.
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Does being emotionally sensitive count as resilience?
Being emotionally sensitive does not necessarily equate to resilience. Resilience is the ability to bounce back from adversity, challenges, and setbacks. While being emotionally sensitive may mean that a person is more in tune with their emotions, it does not guarantee that they have the coping mechanisms and skills to effectively navigate difficult situations. Resilience involves developing strategies to manage stress, regulate emotions, and adapt to change, which goes beyond just being emotionally sensitive.
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