Products related to Meditation:
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Satipatthana Meditation : A Practice Guide
From the Buddhist meditator and scholar, Bhikkhu Analayo, this is a thorough-going guide to the early Buddhist teachings on Satipatthana, the foundations of mindfulness, following on from his two best-selling books, Satipatthana: The Direct Path to Realization and Perspectives on Satipatthana.With mindfulness being so widely taught, there is a need for a clear-sighted and experience-based guide.Analayo provides it.
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Insight Meditation : The Practice of Freedom
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Meditation
How do you relax and keep a healthy mind? Meditation is a really good way of caring for yourself, and there are lots of different ways to try it.Learn all about them in this book and get ready to try them out too!
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Participatory Culture, Community, and Play : Learning from Reddit
What does online community look like in the age of social networking?How do participatory culture platforms reflect both their designers’ intentions and the desires of their users?In this incisive and timely work, Adrienne L. Massanari discusses how culture is created and challenged on Reddit.com, the self-proclaimed «front page of the internet».Reddit enables the sharing of original and reposted content from around the web, and provides a platform for like-minded individuals to commune around topics of interest – everything from the joys of drinking beer in a shower (/r/showerbeer) to celebrating the pleasures of tidy penmanship (/r/penmanshipporn).Massanari’s ethnographic work provides a detailed examination of the contradictions that shape Reddit’s culture and how they reflect its role as an epicenter of geek culture.The book explores the ways in which community on Reddit is formed and solidified through play and humor, and the complex ways in which Redditors come together, which demonstrate a deep capacity for altruism and charitable giving, but can easily lapse into mob action.It also explores the community’s troubling gender and racial politics and how some Redditors are carving out their own space on the site to fight back.
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Can one practice meditation without the spiritual aspect, or is meditation always spiritual?
Meditation can be practiced without the spiritual aspect, as it is fundamentally a mental and physical exercise that focuses on mindfulness and relaxation. Many people practice meditation purely for its physical and mental health benefits, such as stress reduction and improved focus, without any spiritual intentions. However, meditation does have roots in various spiritual and religious traditions, and for some individuals, it may have a spiritual component. Ultimately, the practice of meditation can be tailored to suit an individual's personal beliefs and intentions.
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How can one practice meditation through conscious breathing?
One can practice meditation through conscious breathing by focusing their attention on the sensation of their breath as it enters and leaves their body. This can be done by finding a comfortable position, closing the eyes, and bringing awareness to the natural rhythm of the breath. By consciously observing the breath, one can cultivate a sense of calm and presence, and gradually quiet the mind. This practice can be done for a few minutes or longer, and can be integrated into daily routines to promote relaxation and mindfulness.
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How can one practice meditation without binaural beats?
One can practice meditation without binaural beats by focusing on their breath, using guided meditation recordings, or simply sitting in silence and observing their thoughts. Focusing on the breath is a common meditation technique that involves paying attention to the sensation of breathing in and out. Guided meditation recordings provide verbal instructions and prompts to help guide the meditation practice. Sitting in silence and observing thoughts involves sitting quietly and allowing thoughts to come and go without getting attached to them. These are all effective ways to practice meditation without the use of binaural beats.
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What app suggestions are there for learning meditation?
There are several popular apps that can help with learning meditation, such as Headspace, Calm, Insight Timer, and 10% Happier. These apps offer guided meditation sessions, mindfulness exercises, and sleep stories to help users relax and reduce stress. They also provide tools for tracking progress and setting meditation goals. Users can choose from a variety of meditation styles and durations to find what works best for them.
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Can The Mind Be Quiet? : Living, Learning and Meditation
These 60 chapters, withtitles like “Solitude Means Freedom”, “All Seeking is from Emptiness and Fear”,and “Life is an Extraordinarily Beautiful Movement”, carry the essence ofKrishnamurti’s teaching style and profoundest wisdom.Each one reflects an encounterK had at different times during the sixties and seventies.It opens with apoetic account of the location where the encounter took place, plusoccasionally a description of the seeker that K has met.The chapter then movesback and forth between the seeker and the teacher, giving the reader plenty toreflect upon. This is previously unpublished material. Readers will be captivated by the luminous prose and the piercing insight.The style is enigmaticand poetical but each chapter contains more than enough for the reader toconsider, perhaps as a daily practice.In the styleof Paulo Coelho they have the quality of fables, but the teaching is far more profound and challenging.
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Breath by Breath : The Liberating Practice of Insight Meditation
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Electronic Meditation
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Saurian Meditation
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Should one practice yoga or meditation during a psychosis?
It is generally not recommended to practice yoga or meditation during a psychosis, as these practices can potentially exacerbate symptoms and may not be safe for individuals experiencing a psychotic episode. It is important for individuals experiencing psychosis to seek professional medical help and follow the treatment plan prescribed by a healthcare provider. Once the psychosis is under control and with the guidance of a healthcare professional, yoga and meditation may be incorporated into a holistic treatment plan to support mental well-being.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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How long should one practice meditation to achieve deep absorption?
The amount of time needed to achieve deep absorption in meditation can vary from person to person. Some individuals may experience deep absorption after just a few minutes of practice, while others may require longer periods of meditation. It is important to listen to your body and mind and gradually increase the duration of your meditation practice as you become more comfortable and experienced. Consistency and regularity in your practice are key factors in achieving deep absorption in meditation. It is recommended to start with shorter sessions, such as 10-15 minutes, and gradually increase the duration as you feel ready.
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Is meditation esoteric?
Meditation is not inherently esoteric, as it is a practice that can be accessible and beneficial to people from all walks of life. While some forms of meditation may have roots in esoteric or spiritual traditions, the practice itself is increasingly recognized for its mental, emotional, and physical health benefits. Many people, regardless of their beliefs or background, find value in incorporating meditation into their daily routine as a way to reduce stress, improve focus, and cultivate mindfulness.
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