Products related to Mindfulness:
-
Christian Mindfulness : Theology and Practice
Many Christian commentators have been taken aback by the seemingly unstoppable rise of the 'mindfulness revolution' that has occurred over the past decade.But there are many Christians who worry that mindfulness techniques constitute a covert import from Buddhism.How far are Christians adopting Buddhist techniques, ideas and ideologies?Do we risk squaring Buddhist ideology and approaches to fit the Christian circle?Beginning with an exploration of the practice of mindfulness in its Buddhist origins, Peter Tyler reflects on the practical use of mindfulness, its place within the Christian tradition of prayer, and its future within the Christian tradition. Tyler argues that far from a foreign import mindfulness is not only endemic but essential to the Christian understanding of how the human person relates to the divine. Each chapter concludes with practical exercises to help the reader in their understanding of mindfulness in the Christian context.
Price: 21.99 £ | Shipping*: 3.99 £ -
Mindfulness-Based Teaching and Learning : Preparing Mindfulness Specialists in Education and Clinical Care
Mindfulness-Based Teaching and Learning is the first comprehensive survey text exploring the history, research, theory, and best practices of secular-scientific mindfulness.With a focus on how mindfulness is taught and learned, this book is an invaluable resource for aspiring or expert mindfulness specialists.Integrating and defining the emerging field of MBTL within a common purpose, evidence-base, and set of transprofessional—and transformational—practices, the book provides both a visionary agenda and highly practical techniques and tools.Chapters provide curriculum design and teaching tips, explore the expert-validated MBTL-TCF competency framework, and reveal insights into the ways self-awareness can evolve into ecological awareness through intensive retreats.
Price: 38.99 £ | Shipping*: 0.00 £ -
Mindfulness
Life is busy and full of stress. It’s important to slow down. Take your time and notice what’s going on around you.Being present in the moment can help you be more focused, patient and self-aware.So take a deep breath, smile and read on to learn more about mindfulness.
Price: 8.99 £ | Shipping*: 3.99 £ -
Mindfulness+
Meditation, mindfulness, MBSR, conscious walking, vipassana, Zen... Do you also have the feeling that you sometimes get lost in the face of the number of practices on offer today?I'm going to disappoint you. I am bringing yet another variation with its little '+' sign which, though very small, comprises lots of things.Shall we unpack it together?
Price: 10.99 £ | Shipping*: 3.99 £
-
How can one practice mindfulness in everyday life?
One can practice mindfulness in everyday life by bringing awareness to the present moment and focusing on the sensations, thoughts, and emotions that arise. This can be done through activities such as mindful breathing, mindful eating, and mindful walking. It is also important to cultivate a non-judgmental attitude and to bring mindfulness to daily tasks such as washing dishes or taking a shower. Additionally, setting aside time for formal meditation practice can help to develop a more mindful approach to everyday life.
-
How does mindfulness work?
Mindfulness works by bringing our attention to the present moment without judgment. It involves being fully aware of our thoughts, feelings, sensations, and surroundings. By practicing mindfulness, we can cultivate a greater sense of self-awareness, emotional regulation, and stress reduction. This practice can help us break free from automatic, habitual reactions and make more conscious choices in our daily lives.
-
What is inner mindfulness?
Inner mindfulness is the practice of being aware of one's thoughts, emotions, and sensations in the present moment without judgment. It involves tuning into one's inner experiences with a sense of curiosity and acceptance. Inner mindfulness allows individuals to cultivate self-awareness, emotional regulation, and a deeper connection with themselves. By being mindful of their inner world, individuals can better understand their thoughts and feelings, leading to greater clarity and insight.
-
Which religion teaches mindfulness?
Buddhism is a religion that teaches mindfulness as a core practice. Mindfulness is an essential aspect of Buddhist teachings, particularly in the form of meditation. Practicing mindfulness in Buddhism involves being fully present and aware of one's thoughts, feelings, and surroundings without judgment. This practice is believed to lead to greater self-awareness, inner peace, and spiritual growth.
Similar search terms for Mindfulness:
-
Daily Rituals Oracle : Practice Intention With Mindfulness
This immersive 36-card deck of goddesses has been created to help you bring intention and ritual into your day. Each goddess carries her own message, mantra and ritual that you can connect to and practice with mindfulness and intention.The goddesses will help elevate your daily routines into rituals and create mindfulness practices out of the mundane. Display your goddess card around your home in the wooden oracle stand.The purpose is to give you an intention, message, ritual and mantra to connect with throughout your day.It really is a unique interpretation of an affirmation meets oracle. The message is the guidance the card provides. The mantra is the affirmation for you to repeat, and the ritual is the practice you can do today to bring your card's intention to life. Place your card somewhere around your house or workspace where you'll see it most - it's your visual reminder of today's Daily Ritual practice.
Price: 19.00 £ | Shipping*: 3.99 £ -
Mindfulness-Based Relational Supervision : Mutual Learning and Transformation
Mindfulness-Based Relational Supervision explores a relational and mindfulness-based approach to adult learning and development that is mutually transformational. The initial focus of the book is a case study that shows the evolution of a dialogical supervision relationship that was transformational for both parties.The authors present their reflections and analysis of key transformational moments that brought insights which significantly enhanced their personal and professional development.The authors adopt an interdisciplinary approach, discussing relational neurobiology and relational mindfulness practice together with ideas from child and adult development, attachment theory, intersubjectivity, somatic experiencing, and adult learning theories.The case study narrative charts the development of the authors’ supervision relationship, following which they share a meta-perspective on their learning journey.Finally, they discuss the implications of the study for the education and training of relational practitioners in supervision, coaching, and related fields. The book will appeal to students, practitioners and supervisors in the helping professions, in particular counselling, psychotherapy, and coaching.
Price: 27.99 £ | Shipping*: 0.00 £ -
Mindfulness and the Arts Therapies : Theory and Practice
This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience.Written by pioneers and leaders in the arts therapies and psychology fields, the book includes 6 sections that examine mindfulness and the arts therapies from different perspectives: 1) the history and roots of mindfulness in relation to spirituality, psychotherapy and the arts therapies; 2) the role of the expressive arts in cultivating mindful awareness; 3) innovative approaches that add mindfulness to the arts therapies; 4) arts therapies approaches that are inherently mindfulness-based; 5) mindfulness in the training and education of arts therapists; and 6) the neuroscience underlying mindfulness and the arts therapies. Contributors describe their pioneering work with diverse applications: people with cancer, trauma, chronic pain, substance abuse, severe mental illness, clients in private practice, adolescents at camp, training dance and art therapists, and more.This rich resource will inspire and rejuvenate all clinicians and educators.
Price: 29.99 £ | Shipping*: 0.00 £ -
Mindful Coaching : How Mindfulness can Transform Coaching Practice
Mindfulness is a way of paying attention to the present moment, helping us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we are better able to manage them.Mindful Coaching is a comprehensive guide to using mindfulness effectively in coaching.It enables coaches to work closely with their clients on a range of issues, including work-life balance, stress management, decision making, coping with ambiguity, dealing with crises, employee engagement, heightening focus and clarity, improving listening and communication, and increasing presence.Mindful Coaching includes a range of real-life examples and practical exercises to enable coaches to become more resilient in their practice, something that is of particular importance at a time where coaches are facing increasing challenges in defining clarity in their work.
Price: 32.99 £ | Shipping*: 0.00 £
-
How do you define mindfulness?
Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves paying attention to one's thoughts, feelings, and surroundings with a sense of openness and acceptance. By cultivating mindfulness, individuals can develop a greater awareness of their experiences and a deeper connection to themselves and the world around them.
-
What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
-
What are the benefits of mindfulness?
Practicing mindfulness has numerous benefits for both mental and physical well-being. It can help reduce stress and anxiety, improve focus and concentration, and enhance self-awareness and emotional regulation. Mindfulness has also been linked to better sleep, lower blood pressure, and a stronger immune system. Overall, incorporating mindfulness into daily life can lead to a greater sense of overall well-being and improved quality of life.
-
Does mindfulness make one more selfish?
Mindfulness practice is actually associated with increased empathy and compassion towards others. By cultivating awareness of our thoughts and emotions, mindfulness can help individuals become more attuned to the needs and experiences of others. Research has shown that mindfulness can lead to greater altruistic behavior and a stronger sense of connection with others. Therefore, rather than making one more selfish, mindfulness can actually promote a greater sense of empathy and compassion.
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.